WEEK 2

Morning Morning Morning and to God I give the glory!

Firstly I think I should make Tuesdays my free day because if I remember rightly (and I do) I had cheese and crackers last Tuesday evening...last night I had three Granola Bars not one but Three! Was having a great day in terms of clean eating but then decided to eat three bars...What a weak-lin..And the thing is I didn't even enjoy them ..They were far too sweet! I guess I just wanted to get them out the way and out my kitchen...Well I certainly did that didn't I.
Anyhow this mornings session at the gym was a nice one ...Completed an hour of abs, then my hour of cardio and whilst Errols granddaughter stood on the stairmaster adding more pressure to my workout I continued to push it! I'm anxious to see results and yes I know it's only week two and before I really start seeing results I have to hit week 6 at least but, but, but , but.....

Dahlia came over last night and we had a good chat about what we where doing ...Dahlia is my spiritual sister, my cycling partner and my friend and I really can't wait for us both to see the results of our hard work. I'm very happy with her because she's back working out and has been doing so constantly despite her hectic schedule...We did a really tough cycle on Sunday and cheese on I really was happy with how far we pushed ourselves...So this Sunday we're out again doing the best we can I think it's my turn to plan a route. Sure it has to compliment Sunday's route...My only concern is the hot sun but I'll do it!
Boss is back today after a having a few days off ...so today is going to be a hard rock day pending the mood he's in.