THANK GOD IT'S FRIDAY!

I just want to share this pic because it's what I see everyday.

Well this week has been a great one in terms of clean eating I did the dog! Meaning I did a great one did not have anything over and above and I'm feeling good I really am. (might have something to do with being Friday) Anyhow as a result of my back ache I went for a massage at La caress and it was great, I told the girl please I need a heavy pressure massage (something like the ones Andrew gives me) no I didn't say that but that's exactly what I meant. Anyhow it was just what I needed and I"m ensuring that I continue to treat myself every 3-4wks so the next one is scheduled for March 13th. I think it's important to have something to look forward to and of course undulate in self every so often and after all the hard work I've been putting in at the gym I deserve it don't I!

Okay so I have my dates off work for UK I plan to leave 12th April and return back in 21st or 22nd...YEAHHHHHH! I need to get down to 160lb by that date so I can wear my jeans and a nice top. Damn! Anyhow I got on the scales this morning and guess what? l'm 182lbs so yes I have lost weight okay so being in the 180's does not make me happy but "le me tell ya" its an accomplishment considering that on the 6th February I was almost at 200lbs the needle was almost touching the 200 mark! so being 182 on week three is great! if I continue going I will reach my goal for April 11th of 160. I know that cutting meat out will help and yes it's only for lent. By July I will be 145lb..

Tonya from the gym and I have decided to do the Special K challenge, I figure it will be a good mini challenge for me despite my big one so I'm going for it. We are supposed to weigh in tomorrow and have to use their products...I"m not a breakfast cereal girl so that is out I'll use the bars as a snack but that's it. I"m back at the gym this evening he almost killed us this morning with the high impact cardio but it's all good I'm getting results so he can kill us all he likes.

Anyhow once again great week despite the emotional toppsi at the begining of the week at work!!

chat later.