Day 4

Today aunt flow visited and the cramps are killing me..I thought my change of diet and exercise would deminish that pain man...cheese on..anyway this mornings session was good although I felt as if my body was telling me somthing was comming I still managed to do a good workout and really and truly I feel as strong as ever. I could have stayed in bed this morning though. I had a great breakfast juice this morning it was lovely apple carrot and a touch of spice..ummmmm! really nice.
This evening I'm going home and watching court TV!

Oh this morning Judy told me I look slim! yipeee....the weight loss is being noticed thank goodness...can't fit into my jeans as yet though..the ones I got the last time I was in England for sure I want to wear them when I'm leaving so they better had.